Start your day with one intentional breath. How you begin your morning sets the tone for the rest of the day, and a single deep,...

June 27 is PTSD Awareness Day—a day dedicated to shining a light on a condition that often remains hidden in the shadows. Post-Traumatic...

Addiction isn’t just liking something a lot. It’s a brain condition that changes how a person thinks, feels, and behaves. Over time, the...

There are various types of exercise that can help to our well-being, one example is jogging. It is a form of running at a slower pace,...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...

In an age dominated by digital distractions and fast-paced lifestyles. But there are many psychological benefits that reading regularly...

Most pet owners are well-aware about the immediate happiness that come with sharing their lives with companion animals. However, many of...

Anxiety is an emotional state characterized by feelings of apprehension, tension, or uneasiness, often stemming from the anticipation of...

Maternal Mental Health Month is observed each May to raise awareness about the mental health challenges faced by mothers during pregnancy...

In our modern society it is common to get lost on the track of time through scrolling in any social media platform. There are positive...

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often in the workplace and school. It's...

Sleep hygiene is just a fancy term for the habits and environment that support good sleep. Think of it as a bedtime routine for your...

Nature trip has various positive effects toward individuals, it will make an individual physically active enhancing our physiological...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think...

Gratitude journal is a practice of regularly writing down things you are thankful for, aiming to cultivate appreciation and a positive...

There are several breathing techniques that are helpful to reduce anxiety, improve sleep, enhances focus and mental clarity and finally,...

High-Intensity Interval Training (HIIT), yoga, and Pilates offer a holistic approach to wellness by combining physical and mental...

Beyond the physical gains, weightlifting offers a unique gateway to mental strength and well-being. This post explores the mental health...

Walking, a seemingly simple activity, holds immense power to positively impact both physical and mental health. In this post, we'll delve...

Embarking on a journey of movement can look different for each person. The key to success lies not in perfection but in consistency and...