More Than a Furry Friend: How Pets Support Mental Wellness

Most pet owners are well-aware about the immediate happiness that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend.

Reducing stress and anxiety is one of the most well-documented benefits of pet ownership is its effect on reducing stress and anxiety. Studies have shown that interacting with pets—particularly through touch, such as petting or cuddling—can lower cortisol levels, the hormone associated with stress. At the same time, spending time with pets boosts the production of oxytocin, a hormone that promotes feelings of comfort and bonding. Many pet owners report feeling calmer and more at ease after spending just a few minutes with their animal companion.

Pets are great companions on combating loneliness. Pets are also great as a social companion for their owners, they can help start and maintain friendships. They provide consistent companionship and emotional support, reducing feelings of loneliness. The simple presence of a pet in the home can make individuals feel more connected and less isolated. For the elderly or those with limited mobility, pets can be a source of daily interaction and routine that adds meaning and purpose to life.

Disclaimer: Remember, this is not medical advice, and you should consult with your medical provider for recommendations.