The Butterfly Hug

Anxiety is an emotional state characterized by feelings of apprehension, tension, or uneasiness, often stemming from the anticipation of danger or uncertainty. It's a natural human response to stress, but when it becomes excessive, persistent, or interferes with daily life, it can be a sign of an anxiety disorder, and it is highly recommended to seek a mental health professional.

There is various way to lessen anxiety, one example is the Butterfly Hug. The Butterfly Hug is a gentle, self-soothing technique used to calm anxiety and ground yourself emotionally. Here are the steps in performing. Cross your arms over your chest, similar to how you would hug yourself. Your hands should rest on your upper arms. Begin tapping or gently patting your hands alternately on your upper arms. The movement should be soothing and rhythmic. Breathe mindfully as you tap or pat, take slow and deep breaths. Inhale through your nose for a count of four, hold for a count of four, and exhale through your mouth for a count of four. As you continue tapping and breathing, focus your attention on the comforting sensation of your hands touching your arms. Imagine this movement as a gentle, reassuring hug. Continue this practice for one to five minutes, or until you notice a sense of calm or grounding. When you're ready to stop, gently release your arms and rest your hands in your lap. Take a few final deep breaths and check in with yourself—notice any changes in your body or mood. The Butterfly Hug can be repeated anytime you need emotional support, and it’s especially helpful during moments of anxiety, stress, or emotional overwhelm.

Disclaimer: Remember, this is not medical advice, and you should consult with your medical provider for recommendations.