Introduction: Supporting your gut health is a key component of nurturing your mental well-being. Fermented foods like kimchi are rich in probiotics, which contribute to a healthy gut microbiome. This Kimchi Bowl combines the goodness of fermented foods with a variety of vibrant ingredients for a tasty and gut-friendly meal.
Recipe: Kimchi Bowl
Ingredients:
Cooked brown rice or quinoa
Kimchi
Grilled chicken or tofu
Sliced avocado
Shredded carrots
Sliced cucumber
Sesame seeds
Soy sauce or tamari
Green onions, chopped (for garnish)
Instructions:
Assemble a bowl with your choice of cooked brown rice or quinoa as the base.
Add generous servings of kimchi, grilled chicken or tofu, sliced avocado, shredded carrots, and sliced cucumber.
Drizzle with soy sauce or tamari, and sprinkle sesame seeds on top.
Garnish with chopped green onions for an extra burst of flavor.
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