Mediterranean Quinoa Salad for Brain-Boosting Nutrients

Introduction: The Mediterranean diet is renowned for its positive impact on both physical and mental health. One delicious way to incorporate this style of eating into your routine is with a Mediterranean Quinoa Salad. Rich in omega-3 fatty acids, antioxidants, and whole grains, this salad is a feast for your taste buds and your brain.

Recipe: Mediterranean Quinoa Salad

Ingredients:

• 1 cup cooked quinoa, cooled

• Cherry tomatoes, halved

• Cucumber, diced

• Kalamata olives, pitted and sliced

• Red onion, finely chopped

• Feta cheese, crumbled

• Fresh basil, chopped

• Extra-virgin olive oil

• Lemon juice

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, red onion, feta cheese, and basil.

2. Drizzle with olive oil and lemon juice.

3. Toss gently to combine, and season with salt and pepper to taste.

4. Chill in the refrigerator for an hour before serving. This refreshing salad is not only a treat for your taste buds but also a boost for your brain.