Introduction: The Mediterranean diet is renowned for its positive impact on both physical and mental health. One delicious way to incorporate this style of eating into your routine is with a Mediterranean Quinoa Salad. Rich in omega-3 fatty acids, antioxidants, and whole grains, this salad is a feast for your taste buds and your brain.
Recipe: Mediterranean Quinoa Salad
Ingredients:
1 cup cooked quinoa, cooled
Cherry tomatoes, halved
Cucumber, diced
Kalamata olives, pitted and sliced
Red onion, finely chopped
Feta cheese, crumbled
Fresh basil, chopped
Extra-virgin olive oil
Lemon juice
Salt and pepper to taste
Instructions:
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, red onion, feta cheese, and basil.
Drizzle with olive oil and lemon juice.
Toss gently to combine, and season with salt and pepper to taste.
Chill in the refrigerator for an hour before serving. This refreshing salad is not only a treat for your taste buds but also a boost for your brain.
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